If you told me a year ago that I would be locked up in my house worrying about whether there is any toilet paper left in the shops, then I would have told you you were crazy.

Do you feel you have a voice at work? Within your sports team? Or even when you’re communicating with a group of friends? Commonly in our modern lives we encounter situations where we are encouraged to contribute to the performance enhancement of a group of people or an organisation, we are employed by in order to facilitate learning and improvement.

It’s part of everyday life and its unavoidable. No matter how good you’re at a task, you have a very high chance of failing at it at least once. But can we learn from those mistakes and use them to be better at things?

Let’s get straight into it then, what is happiness? A seemingly impossible question to answer that has divided opinion for millennia.

It can be easy to rush through life and not enjoy the moment, but we can improve this by being more mindful. Increasing our self-awareness and being more present in our own environment improves our psychological well-being.

It’s part of everyday life and its unavoidable. No matter how good you’re at a task, you have a very high chance of failing at it at least once. But can we learn from those mistakes and use them to be better at things?

Do you read regularly? If not, can you remember the last book, or sizeable article you read? Most of our daily reading behaviours consist of consuming easily digestible social media posts on Facebook, Twitter or Instagram.