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Mentology Blog

Insights on psychology, performance, and development — at every stage of life.

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Lockdown vs the injured athlete

If you told me a year ago that I would be locked up in my house worrying about whether there is any toilet paper left in the shops, then I would have told you you were crazy.

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The secret to all high-performance teams

Do you feel you have a voice at work? Within your sports team? Or even when you’re communicating with a group of friends? Commonly in our modern lives we encounter situations where we are encouraged to contribute to the performance enhancement of a group of people or an organisation, we are employed by in order to facilitate learning and improvement.

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Failure, is it really all that bad?

It’s part of everyday life and its unavoidable. No matter how good you’re at a task, you have a very high chance of failing at it at least once. But can we learn from those mistakes and use them to be better at things?

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Two women exercising in a gym, one doing push-ups and the other holding battle ropes, with workout equipment in the background.
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